Health

Lecithin And Choline.

The term lecithin has been used by medical researchers extensively, yet for us, regular individuals, we barely know what it means. For starters, lecithin is a type of substance that has been purified. It is a common ingredient in various nutritional supplements and multivitamin capsules.

When medical researchers say lecithin, they are actually referring to phosphatidyl choline (PC). Now, this substance is in line with other special fat-soluble substances, known collectively as phospholipids.

Phospholipids are essential components of the body. They are found in cell structures, specifically the membrane. The nutritional supplements labeled as lecithin you find in the counter of various drugstores usually has about 10-20% phosphatidyl choline. There are also supplements that contain pure PC and these are the common substances used in medical research.

Choline, without the phosphatidyl group, is also available by itself and found in most foods and supplements. However, a high amount of pure choline in the body is undesirable, unless of course you want to smell like fish. For this reason, pure choline is only available in small amounts found in multivitamin supplements.

What does PC do”

The main function of PC in the body is to supply choline. The cell membrane needs this substance to maintain its integrity and to facilitate the movement of fats in and out of cells. The neurotransmitter, acetylcholine, also needs PC for its supply of choline in order to perform its function well. Acetylcholine ……

Read more here …… Lecithin And Choline